By consuming healthy vegetable soup regularly you will be able to lose 10 pounds within a week. It does not take much effort to make this soup, it is super-healthy and packed with all the nutrients your body needs. It will melt any fatty and toxic deposits, and thus improve the overall function of your organism.
You can also consume fruits like apples, pears, and citruses, but be careful about the amount you eat. Speaking of veggies, you can eat cucumbers, tomatoes, and beets.
But, remember, you should always consume fresh and organic products. Eat foods packed with large amount of nutrients, like cabbage, onions, dill, parsley and lettuce. What is more important, you should drink plenty of water, and avoid carbonated drinks. Avoid sweets, flour, fatty foods, dairy products, and alcohol at any cost.
The recipe is super-easy to make, and cucumber is the main ingredient. Here is the list of the ingredients you need, and again, make sure you use organic foods:
- 6 medium-sized onions
- 2-3 tomatoes
- 1 small cabbage
- 2 peppers
- 1 cucumber
- 1 carrot
- a pinch of salt
Put all the veggies in a stew pan, pour in enough water, and do not add any oil. Cook everything together. This is the original recipe, so stick to the instructions and do not change anything. Eat your soup several times during the day.
Day 1: Eat your vegetable soup, eat some fruit, and drink plenty of water;
Day 2: In addition to the vegetable soup and fruit, you should also eat 3 small potatoes — roast them and drizzle some olive oil on top. Do not forget to drink water;
Day 3: Eat your soup, some fruits, a lot of veggies, and drink enough water;
Day 4: The same goes for day 4, and you can eat a banana as well;